'Full Body Workout At Beach Gym in Mumbai'

06:07 Oct 2, 2022 0 0

'Hello Friends, Welcome to our channel Beast & Freak.  In this video we are showing you a Full Body Workout at a newly opened beach gym in Mumbai.  Follow our Fitness & Travel journey on Instagram ;   https://instagram.com/beastandfreak  Follow Darsh for Fitness related tips on Instagram ;  https://instagram.com/unstoppable_darsh  Follow Aki for Travel related tips on Instagram ;  https://www.instagram.com/aki_badhe/  Subscribe us on YouTube for more such videos.  Exercise in this video: - Warm up  - Pull-ups (2x15-20reps) - Push-ups (2x15-20reps) - Barbell squat (3x15-20) - Dumbbell-lunges(3x10-12) - Dumbbells chest press(3x12-15) - Incline dumbbells chest press(3x12-15) - Barbell shoulder press (3x12-15) - Lateral Raises (3x10-12) - Standing T-bar row (3x15-20) - Seated cable row (3x12-15) - Overhead tricep extension (3x10-15) - Stretching' 

Tags: fitness , Workout , gym , subscribe , Beach , motivational , fitnessmotivation , mumbai , gymworkout , mahim , beachgym , followus

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