'FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s Need to boost your metabolism and burn some MAJOR calories? Short on time? This 12 minute routine is a metabolic conditioning workout designed to burn fat, increase stamina, and improve your overall cardiovascular function! Be sure to keep track of your reps and sets each time you perform this routine to make sure you are always improving! Maybe even find a workout partner to compete against! Train hard! #HTH • 3 rounds • 4 exercises • 1 minute per exercise (AMRAP) • Little to NO REST between sets (1:28)- Routine Sets & Reps! (1:35)- Round 1 (1:42)- Groiners (2:52)- Judo Push-Up (4:01)- Alternating Cross-Body Toe-Touch (5:13)- Alternating Single-Leg Superman (6:15)- Round 2 (6:21)- Groiners (7:31)- Judo Push-Up (8:41)- Alternating Cross-Body Toe-Touch (9:51)- Alternating Single-Leg Superman (10:53)- Round 3 (11:01)- Groiners (12:11)- Judo Push-Up (13:21)- Alternating Cross-Body Toe-Touch (14:31)- Alternating Single-Leg Superman'
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