'ROCKY IV Inspired Workout Routine'

06:30 Oct 6, 2022 1 1

'Wild workout based on Rocky IV where Rocky trained in a Northern environment for his fight against Drago!  0:12 Punching bag 0:44 Pull Ups 1:18 Dragon flags 2:04 Cutting off a log 2:38 Workout with a log  For further details, read: http://www.vahvafitness.com/rocky-iv-workout-routine/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: calisthenics , bodyweight training , street workout , crossfit , rocky 4 , rocky training , bar workout , movement culture , rocky workout , ROCKY IV , Rocky IV Workout , Rocky IV montage , Rocky 4 montage

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