'Lower Body Flexibility Routine (BEGINNER)'

06:58 Oct 7, 2022 0 0

'Lower body flexibility routine targeting the major muscle groups of the legs. From beginners to advanced. More instructions and details ➞ http://bit.ly/beginnerlowerbody  0:31 Glutes  2:05 Hip flexors  3:05 Hamstrings  5:10 Adductors  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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