'30 mins Arms & Legs- Pilates // Lagree Fitness Workout'

30:46 Oct 15, 2022 0 0

'Tired of at-home mat workouts? Get results with your own microformer! It\'s looks like a mini version of a reformer but it\'s better! The microformer is small but mighty. It\'s beast but it\'s small and weights only 50 lbs!  Buy your microformer here for $100 off:  http://www.shopmaximumfitness.com/?ref=nM_oUtzBj1Hu  Lagree Fitness is famous for being called \"Pilates on steroids.\" This workout is an equipment-based Lagree Fitness & Pilates workout Low-impact, slow burn, strength & resistance training Use your reformer, microformer, megaformer No equipment? Substitute gliders + hand weights' 

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• rivet joint
• Posing
• ifbbpro
• Abnehm
• beine
• boxing
• Muscle Girls
• ρο όνηση με trx
• pilates

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