'JAMAR HAZELWOOD : TUNE UP WORKOUT - HOW TO GET RIPPED IN 15 MINUTES'

08:09 Oct 16, 2022 0 0

'IF YOU ONLY HAVE 15 MINUTES TO GET  A GREAT PUMP. LETS GET TO WORK.....  - STRAIGHT BAR SHOULDER PRESSES WHILE IN A PAUSE SQUAT POSITION  - BUMBBELL FRONT SHOULDER RAISES WHILE IN A PLANK POSITION  - DUMBBELL SQUAT : TIMED : ONE MINUTE STRAIGHT  - CLOSE GRIP PUSH-UPS    Plyo Push-up Guide:   1.Move into a prone position on the floor, supporting your weight on your hands and toes.  2.Your arms should be fully extended with the hands around shoulder width. Keep your body straight throughout the movement. This will be your starting position.  3.Descend by flexing at the elbow, lowering your chest towards the ground.  4.At the bottom, reverse the motion by pushing yourself up through elbow extension as quickly as possible. Attempt to push your upper body up until your hands leave the ground.  5.Return to the starting position and repeat the exercise.  6.For added difficulty, add claps into the movement while you are air borne. ' 

Tags: how to , Workout , exercise , loss , weight , muscle , Weight Training (Hobby) , planks , Dumbbell , squat , shoulder , Weight Loss (Symptom) , Bodybuilding (Sport) , Fitness (Broadcast Genre) , hazelwood , Physical Exercise (Word) , Weight Loss (TV Episode) , jamar , bumbbell

• agility
• fitness challenge
• e sport
• strength
• beauty
• pilates for men
• fran
• comedy
• trx
• display team

comments

Post