'Konga with Kristy-boxing. Bangarang. Skrillex.'

03:35 Aug 10, 2023 1 1

'Konga is a low complexity high intensity dance based aerobic workout set to your favourite music. Each song (aproximately 10 per class) is of its own style of dance with only 4 moves to follow in repetition. Styles of dance range from funk, hip hop, jazz, bollywood, club cardio, showgirl, latino, boxing to stretching and toning. In one hour not only do you burn up to 700 calories, you also enjoy the variety of experiencing several dance genres - Konga is all about spicing up the dance aerobic scene, working up a sweat and having a good boogie!  https://www.facebook.com/pages/Konga-with-Kristy/167051573345784  Classes held every  Wed 5.30pm - 6.30pm Fri 9.15am - 10.15am  @Selby Health and Fitness Centre 7 Hector street Osborne Park 6017 WA http://maps.google.com.au/maps?f=q&source=s_q&hl=en&geocode=&q=selby+health+and+fitness+centre&sll=-32.0891,115.931338&sspn=2.152385,4.216003&vpsrc=0&t=h&ie=UTF8&hq=selby+health+and+fitness+centre&hnear=&ll=-32.038348,115.930481&spn=2.15359,4.216003&z=9&iwloc=A' 

Tags: fitness , Dance , KONGA

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