'Combat Abs 500 Workout (This Workout Killed Me)'

05:13 Oct 20, 2022 0 0

'FREE Metabolic Abs Workout Program - http://www.funkmma.com/site/FREEAbsWorkoutsYT  Try this combat abs 500 workout to help develop six pack abs. This abs workout routine consists of 500 total reps and you perform each abs exercise one after the other to strengthen your abs and develop your six pack.   Watch more of my videos! Subscribe:  http://www.youtube.com/subscription_center?add_user=Marcroops  Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd  FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA  Instagram: https://instagram.com/funkmma/ PODCAST -  https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA  Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com  Perform each exercise for 50 reps each one after the other for a total of 500 reps.  1. Abs Circle Crunches – 50 reps  (25 per side) 0:54 2. Abs Spring Ups – 50 reps 1:31 3. Plank Shoulder Touches – 50 reps (25 touches per shoulder) 1:45 4. Hip Thrusters – 50 reps 2:07 5. V-Ups to Star Ups – 50 reps (25 per exercise) 2:27 6. Knee Grabs – 50 reps 2:47 7. Russian Twists – 50 reps (25 per side) 3:06 8. Plank Body Raise – 50 reps 3:26 9. Air Knee to Alternating Knee to Chest – 50 reps (25 per side) 3:44 10. Abs Bicycle Crunches – 50 reps (25 per side) 4:03  WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.  ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS' 

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