'Remember when people used to care about their image and the information they provided as to not look like a complete douche in the eyes of their peers and community? I MEMBER! #SouthPark But let\'s get serious guys, when it comes to the shoulders recovering from an injury brought on by YEARS and YEARS of bad form can be almost impossible at times. So the solution is to make sure it never gets that bad to begin with. The chest fly is not an exercise meant for OVERLOADING. It\'s used to warm-up, focus on mind-muscle connection, or wrap up a solid chest workout once your chest is already fatigued. But with so many angles, the cable chest fly can get tricky at times. So I thought I would lay down the basics and help all of you better understand the mechanics of this movement so you can start incorporating it SAFELY into you workouts. Also, if you think I provide great content and am actually here to help you. I would be honored if you woud continue to show your support and try one of my programs on my website. Just use the program selector tool below to get started. Program Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! http://bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn'
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