'All ABS Standing CORE + BALANCE 10 Minute Ladder Workout | HOT 100 Challenge Day 12'

09:29 Oct 24, 2022 0 0

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd   It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer!  Today we\'re challenging our BALANCE and strengthening our CORE with a descending ladder of STANDING AB exercises. (see full workout breakdown below)   All the #HOT100 Workouts ➜  https://goo.gl/d3B3kB   Difficulty: Level TWO  Equipment: NONE / BODYWEIGHT  Time: 10 minutes  WORKOUT SETUP: Perform each exercise for the specified number of reps  MAIN WORKOUT: 10x Standing Oblique Crunches 9x Side Kicks 8x Around the World Taps 7x Squatting Side Bends 6x Flying Fast Ups 5x Triangles 4x Crane Kicks 3x Star Balance 2x Letter Ks 1x Oblique Crunch and Reverse   Warm Up:  https://youtu.be/RpxBr2XMDzE Finisher:  https://youtu.be/f-5YOeII2jM   Be sure to leave a COMMENT, I love to hear from you!   ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

Tags: ab workout , core workout , Pahla B , abs workout , 10 minute abs workout , standing abs , balance workout , Standing Ab Exercises , core strength exercises , 10 minute core workout , Pahla B HOT100

• deadlift
• gaming
• ab workout
• style
• book
• working out
• burn.
• walkthrough
• Scott
• lagre

comments

Post