'11 Athletic plyometrics and other leg exercises to develop an athletic physique and to improve athletic performance. Blog post with more details and instructions ➞ http://bit.ly/athletic-plyometrics ---- #EXERCISES 0:03 Heel clap jump 0:14 Straddle jump 0:26 Knees to chest jump 0:40 Single leg jump 1:00 Lateral squat lean 1:18 Lateral squat walk 1:35 Crisscross step 1:52 Walking lunges 2:08 Back step 2:22 Curtsy lunge kick 2:43 Boxer squat knee raise (on toes) ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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