'Kettlebell Complex for Shoulder Strength and Mobility'

05:37 Oct 31, 2022 1 0

'Kettlebell complex with 3 exercises to develop the shoulders and add both strength and mobility. Instructions and more info about the benefits ➞ http://bit.ly/kettlebell-complex  #Round 1 Overhead press: 2 x 1 repetition per arm Bent press: 2 x 1 repetition per arm Sots press: 2 x 1 repetition per arm  #Round 2 Overhead press: 2 x 1-2 repetitions per arm Bent press: 2 x 1 repetition per arm Sots press: 2 x 2 repetitions per arm  #Round 3 Overhead press: 2 x 2 repetitions per arm Bent press: 2 x 2 repetitions per arm Sots press: 2 x 2 repetitions per arm   ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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