'Simple Complexity of Movement Training (You MUST try this flow)'

04:51 Nov 6, 2022 2 1

'Two simple movements in a flow you must try. Looks easy? It will be hard. Looks simple? It\'s as complex as you make it! DETAILED article about the simple complexity of movement training ➞ http://bit.ly/simple-complexity  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Athlete 20XX training system  

Tags: Dance , movement , beginner workout , flow , animal flow , beginner training , Vahva Fitness , Animal Walks , movment , movement workout , movement training , animal movements , body training , animal movement exercises , simple complexity , movement workout beginner

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