'How to perform BURPEE PULL UPS- HOIST Fitness MotionCage Exercise'

01:02 Nov 12, 2022 0 0

'Burpee to Pull Ups are a powerful total body exercise. It’s recommended that beginners have a spotter for this exercise.  MUSCLE GROUPS TARGETED: - Legs, Core, Upper Body  HOW TO PERFORM BURPEE PULL UPS: To begin, clients sink down into a squat position until their palms are flat on the floor, arms shoulder width or slightly greater. The legs should be inside the arms. Bringing their weight onto their arms, clients thrust their hips and legs back until the body assumes a plank or press position, head up and eyes forward.   The next part reverses the motion as clients contract their abdominal muscles and flex their hips to return to the squat. Once stability is established, clients explode up toward the monkey bars using the momentum to help perform a pull up.  Their grip should be overhand and slightly wider than shoulder width.  Burpee to Pull Ups are an intense exercise. Make sure proper form is kept throughout all phases of the movement. If a client’s form is starting to break, they’re becoming too tired to perform the exercise correctly.' 

Tags: how to , gym , exercise , exercise video , burpee , how to video , hoist fitness , motion cage , burpee pull up

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