'New research shows that less than a third of mothers return to their pre-pregnancy fitness levels a year after giving birth. In a study published in the journal PLOS One, researchers at Martin Army Community Hospital in Georgia studied 460 females active in the military when they became pregnant. They found that only 30 percent of the participants had the same fitness levels a year after giving birth as before. And three-fourths of the women took three years to reach their pre-pregnancy fitness levels. Generally, women who have a healthy pregnancy and undergo vaginal deliveries can start exercising soon after delivery. C-sections and more complicated pregnancies might require longer delays. But the benefits of exercise for newborn mothers are numerous, including better sleep and mood, quicker loss of extra weight, and lower risk of postpartum depression. https://drdavidgeier.com Recommended Products and Resources: https://www.amazon.com/shop/drdavidge... Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. THE SITE AND THIS YOUTUBE CHANNEL MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USER’S PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. Please note that as an Amazon Associate I earn from qualifying purchases.'
Tags: postpartum depression , pregnant , pregnancy , Orthopedic Surgery , orthopedics , Sports Medicine , sports injury , orthopaedic surgery , ask doctor , sports doctor , sports surgeon
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