'How to perform a DIP - HOIST Fitness MotionCage Exercise'

00:57 Nov 16, 2022
'Dips are a time-honored way to build triceps and shoulder strength. The more fit a client is, the more they should be able to lower their body. Remember, the elbow should never flex more then ninety degrees and clients’ torsos needs to remain perpendicular to the floor during the entire movement. Dips can be performed with the legs in several positions, depending on fitness level and goals.   MUSCLE GROUPS TARGETED: - Triceps, Chest, Core  HOW TO PERFORM DIPS: To begin, adjust the dip handles to slightly wider than shoulder width. Clients can perform dips facing, or facing away from the motion cage, depending on leg position. To start the movement, lower the body. Press with the triceps to return to the starting position for another rep.  During the movement, ensure clients are not lowering their bodies farther than their strength level allows and not locking out their elbows at the top of the movement.' 

Tags: how to , gym , workout video , Physical Fitness (Industry) , Physical Exercise (Interest) , exercise video , hoist fitness , dip , motion cage , Dip Station

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