'30 MIN RESISTANCE BAND BOOTY At Home Workout // Glute Activation for TOTAL GLUTE GROWTH'

35:27 Nov 16, 2022 1 0

'MAY WORKOUT CALENDAR - https://mailchi.mp/8f80fafc245a/8u284pzmbu  Today, we are focusing on glutes - side glutes, gluteus maximus, legs, gluteus medius for glute activation  For this home abs routine, I will be using the following equipment: Resistance bands  Yoga Mat  EQUIPMENT LINK: https://amzn.to/37qGlG9  Please make sure you warm up first! I recommend this video for a quick BRAND NEW 5 minute warmup: https://youtu.be/kisyUPHg1f4   STAY CONNECTED WITH ME: Instagram: https://www.instagram.com/carabellariazzo/ ________________________________________  Make sure your pelvis remains in neutral position for the workouts. Keep your squat low, don\'t arch your back. For all exercises, keep your core nice and tight throughout.    30 MIN RESISTANCE BAND BOOTY At Home Workout  0:00 INTRO 0:10 WARM UPS 10:06 Banded Dead Lifts 3x20  15:01 Side Leg Abduction 3x20  20:44 Banded Squat Pulses 3x20  23:52 Donkey Kickbacks 3x20  28:58 Laying Clamshell 3x20  ___________  Thank you for joining & hope you enjoyed this workout!   Please let me know if you have any questions in the comments below.     #biggerbooty #roundbutt #carabellariazzo  Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Carabella Riazzo will not be responsible or liable for any injury or harm you sustain as a result of this video.' 

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