'What Is a Smith Machine?'

02:27 Nov 17, 2022 1 0

'In this week’s fit tip, Nicole demonstrates how to use a Smith machine. There are many ways to use this device, and it allows you to do squats and presses without using a spotter.   For more of the Fit Life With Nicole Wilkins visit http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/' 

Tags: the fit life , Ifbb pro , FitnessRx for Women , Nicole Wilkins

• 10 minute workout
• hoist roc it
• nimrod
• sin
• movnat
• Fitness Boxing 2
• stretching
• sean vigue pilates
• calories
• body

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