'FIT CHICKS TV: How to add fat blasting SUPER SETS to your workout!'

04:51 Nov 20, 2022 -1 0

'Hitting a workout or weight loss slump?  If you are feeling at a plateau then this is a workout post for you!  In this week\'s episode of FIT CHICKS TV,  Head Chick Laura introduces you to a simple, easy to follow but fat blasting way to train...SUPER SETS!   What are supersets?  A super set is 2 exercises performed in a row without stopping (no rest).   WORKOUT  - Warm up for 10 minutes of cardio  - Perform each of the supersets listed below for 3 sets then rest for 1 min before moving to the next: 1.SUPERSET CHEST:  12 Standing Chest flies @ 5 -15lbs* / push ups to max 2.SUPERSET TRICEP: 12 Tricep Kick Backs @ 5 - 15lbs* / tricep dips to max 3.SUPERSET QUADS: 12 squats @ 5 -15lbs* / jump squats to max 4.SUPERSET HAMSTRINGS:  12 deadlifts @ 5-15lbs / walking lunges (approx. 30 feet) 5.SUPERSET ABS: 30 sec Mountain Climbers / crunches to max  * Chicks, don\'t be afraid of heavier weights!  The last rep should be a bit of struggle.  If not, go a little heavier.  - Finish with 10 min of cardio of choice  - Cooldown & Stretch' 

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