'Shoulder Stretch'

00:17 Nov 27, 2022
'Bring one arm across the front of your body. Place opposite hand above elbow and pull in toward your body. Hold 10-30 seconds. Repeat on opposite arm. Learn more about Mercy Cardiac Fitness Center by visiting http://www.mercyhealthsystem.org/cardiacfitness' 

Tags: fitness , Health , stretch , system , shoulder , center , mercy , Cardiac

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