'The Home exercise and diet (HEAD) project - Day 1'

16:13 Dec 3, 2022 1 1

'The Home exercise and diet (HEAD) project - Day 1  Open participation public health project. 1 easy exercise and diet tip daily for 5 days.  Fill this form to join the project - https://forms.gle/yoiHWKSc9wjYkSSc7  Day 1 -  Diet tip - Regulate tea/ coffee consumption  - Limit it to 3 cups a day. - Have it the way you like it - with milk, sugar, masala, etc. - Don\'t have it at 3 times - start of the day, as replacement to meal, post 4 pm  Exercise tip - Easy lunge as shown in video.  #healthathome' 

Tags: fitness , Health , weight loss rujuta diwekar

• calisthenics
• gr
• cos
• women over 50
• Food
• fitness marketing
• sixpack
• �fitness �
• asiya khasnutdinova
• ku

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