'This is the Stretch & Mobility workout of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class as Lead Master Trainer Ai Lee Syarief and Master Trainer Aurelio Figari take you through body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every single move. No equipment necessary! Try all 6 workout videos, take this full-body stretch & mobility class, and then find a class near you!'
Tags: fitness , Workout , exercise , at home workout , hiit , 20 minute workout , work at home , strong nation
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