'Shoulder Day - Fast and Effective Workout (Nerd in the Gym)'

07:30 Dec 7, 2022 0 0

'This Shoulder Workout is meant to be a quick one. Main objective is to do 1 minute Rest in between each set of 8-10 reps. Shoulder Press 3 sets of 8 Lateral Raise 3 sets of 8 Front Raise 3 sets of 8 Rear Delt raise 3 sets of 8 Giant set (all exercises above, back to back) 2 sets of 8  This shoulder workout is for helping develop big shoulders more so than building strength.  I was feeling pretty sore next day and I love that feeling!  Next week I\'m prolly going to have a focus on barbell shoulder press going heavy with many sets. Always gotta keep mixing it up! \"Shock the muscles\" ------------------------------------------------------------------------------------ Need to contact me Via Email? [email protected]  Facebook: https://www.facebook.com/jburtonsemo/ Twitter: https://twitter.com/jburtonsemo1 Instagram: https://www.instagram.com/jburtonsemo1/ -----------------------------------------------------------------------------------' 

Tags: build muscle , fast workout , short workout , hypertrophy , shoulder workout , shoulder press , shoulder exercises , front delts , rear delts , shoulder workout for mass , shoulder mass workout , shoulders workout , side delts , Best shoulder workout , get big shoulders , front raise , rear delt raise , big shoulders , exercises for shoulders , lateral raise , build big shoulders , build huge shoulders , mix it up , jburtonsemo , hardgainer shoulders , shock the muscles , short rest time

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