'This quickie stretch with Rique Uresti focuses on your hip flexors and lower body. Whether you’re warming up or cooling down, this super deep stretch will set you up for your best workout yet.'
Tags: fitness , Workout , Weight loss , exercise , weight , Health , stretch , personal trainer , muscle , strength , training , legs , warm up , Cool down , stretching , beginner , lower body , at-home , weight gain , cosmobody , Cosmopolitan (Magazine) , hip flexors (anatomical structure) , Rique Uresti
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