'Grab your suspension trainer and a mat for this quick 20 minute upper body and core superset suspension strength workout.This high rep workout will combine strength exercises in the upper body and core! Set your suspension trainer in the super shortened length to begin, after block one we will then change it to mid-length for the remainder of the workout. Exercises are grouped together in a superset during today\'s workout. We will perform one exercise for 60 seconds. After that exercise, we will immediately continue with an exercise that targets the same or similar muscle group. The second exercise will also be performed for 60 seconds. Once we make the drop into the second exercise our muscles will be pretty fatigued. When needed, rest, take a few deep breaths, and then continue the exercise. Repeat that method until time or walk further away from the anchor point. We have five supersets today. We will repeat each superset once to really fatigue the targeted muscle group. The recovery and transition time after each superset is only 15 seconds long, so if needed, take a longer break. This is a very very high volume metabolic workout, it should feel quite challenging by the end : ) Let me know how this workout goes in the comments below : ) Skip to 2:25 to begin workout Total Workout time: Approx 23 minutes Total Time with Stretching: Approx 26 minutes The Workout Pronated pull-ups Face pulls (repeat) Chest press Y raises (repeat) Tricep Extensions Rollouts (repeat) Iso bridge neutral grip row Bicep curls (repeat) Pikes OR knee ins Assisted Pull ups (repeat and then finished) Add-ons to compliment this workout : ) 20 Minute Cardio Dropset BW Only: https://youtu.be/bXwX2J3gjj8 All TRX workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1 My Favorite Amazon Purchases: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM Tag me in your posts & stories on IG: @lariemidkiff Follow \"Fit By Larie\" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC:
Tags: 20 minute workout , trx workout , fit by larie , suspension trainer workout , suspension trainer exercises , free trx workout , trx workout at home , trx upper body , trx arms , trx door attachment , follow along trx workout , trx arms and abs , trx tone , trx sculpt , trx workout advanced , trx workout all levels , trx workout upper body , suspension trainer workout at home , suspension trainer upper body workout , sculpt arms and abs , trx supersets , trx strength , bodykit by amy
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