'12 Lateral Movement Exercises'

03:19 Dec 13, 2022
'12 movement exercises to move sideways. Excellent for full body strength, mobility and athleticism! More information in this blog post ➞ http://bit.ly/lateralmovement  0:03 Crustacean Crawl  0:20 Lateral Lizard Crawl  0:38 Lateral Bear Walk  0:50 Lateral Bunny Hop  1:07 Lateral Crab Walk  1:15 Lateral Handstand Walk  1:27 Low Side Spin  1:35 Headstand Spin  1:45 Cartwheel  1:53 Side Hopping Monkey  2:04 Lateral Bridge Walk  2:34 Lateral Bridge Turn  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , Martial Arts , functional training , core exercise , mobility , conor mcgregor , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , Animal Walks , animal movement , movement exercise , movement drill , lateral movement

See also:

comments