'Great PUMPkin Halloween HIIT Workout'

26:11 Dec 14, 2022 1 1

'What can I say? I was inspired! & thought this would be fun :-) Instead of a 10lb medicine ball, I use a 10lb PUMPKIN for this week\'s HIIT workout. I love being resourceful & using what we\'ve got around us. My clients joke & say I find rocks inspiring! LOL so... grab your pumpkin, a mat, your water bottle & let\'s go!  50/10 5 Exercises: 1. Jumpin\' the Pumpkin 2. Overhead Pumpkin lunges 3. Pumpkin hop-overs 4. Pump up the pumpkin 5. Pumpkin twists & turns x 3 rounds = 15 minutes   Have fun!!!  Receive weekly workouts & awesome fit-body & healthy food tips sent to your inbox by subscribing at http://realfit.tv/#' 

Tags: hiit workout , high intensity interval training , 20 minute workout , interval workout , realfit.tv , realfit , real fit , dana lee , realfit studios

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