'Great assisting mobility work for the lower and middle traps. Keep your body healthy, functional and strong. Also adds strength and size to the middle back. 0:28 Band pull aparts 2:37 Bent arm band pull apart 4:10 Dumbbell exercises for lower and middle traps 4:26 T raise 5:10 Y raise For further details, read: http://www.vahvafitness.com/how-to-target-the-middle-and-lower-traps ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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