'Yoga for Legs and Lower back - Ardha Pawanmuktasana - Shilpa Yoga'

01:09 Dec 18, 2022
'Subscribe Now ► http://bit.ly/2tILwsY  For The Next Series Of Exercises Sit In Any Comfortable Cross-Legged Pose On The Floor And Keep Your Spine As Straight As Possible.For Lord Brahmas Pose Slowly Turn Your Head As Far Right As It Will Go. Be Careful Not To Strain Your Neck And Avoid Jerking Your Head In Any Direction. Bring Back To The Center. Now Turn Left. And Bring Your Head Back To The Centre. Now Look Upward. Bring Your Head Back To Neutral Position. Look Down. Bring Your Head Back. Repeat. The Asana Takes Its Name From The Hindu Deity Brahma The Creator Who Possessed The Ability To See Everything.This Entire Series Of Exercises Is Designed To Create Suppleness And Strength In Your Upper Back- Specifically Your Neck Which Often Suffers From Bad Posture While Sleeping Or While Awake. A Substantial Part Of Our Lives Now Is Spent Either In Front Of The Computer Or Watching Television As A Consequence Of Which The Neck Is Under Constant Strain.  Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul!  Welcome to Shilpa\'s Yoga!   Shilpa\'s Yoga\' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.   Check out Simple Soul App goal-based yoga & fitness programs on https://www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.  Like Shilpa Shetty explains, \"Everyone wants to feel and look good. I discovered something that did both, Yoga and I\'m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It\'s a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I\'m hoping it does the same for you.\"   Find 5-Minute Morning Meditation practice by Shilpa Shetty: https://www.youtube.com/watch?v=4EWqeJhPuHw  Subscribe to Shilpa yoga for more online yoga lessons: http://www.youtube.com/shilpayoga  #ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBeginners' 

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