'This or That (Trick or Treat) Halloween Dance Workout for Kids'

07:08 Dec 18, 2022 -1 0

'This or That TABATA Trap Music! Dance Workout for Kids. Very first Halloween trap TABATA music from Coach Meger Fitness Games! Follow along with the music and copy the moves... Halloween style! It\'s SPOOKY season! Stay safe, Stay active.  *Support the channel! = } https://coach-meger-fitness-games.myteespring.co/  This interval workout assistant shows new workouts every 30 seconds for up to 8 stations. This allows the teacher to group students in a number of ways and workout to a variety of exercise stations.   TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it\'s likely to be a pretty sweaty four minutes if you\'re doing it right. The structure of the program is as follows:  Work out hard for 20 seconds... Rest for 10 seconds... REPEAT. Complete 8 rounds.  You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each exercise.   This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.      

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