'Pegboard travels are a good way for clients at all fitness levels to build upper body and core strength using functional movements. For beginners, a spotter is recommended to help support body weight and to steady the client should their grip fail. MUSCLE GROUPS TARGETED: - Arms, Back, Core HOW TO PERFORM PEG BOARD TRAVEL: To enter the starting position, take a peg in each hand at either the left or right edge of the pegboard. To begin the movement, one hand grabs the next closest peg. Once the grip is secure, the other hand takes the peg vacated by the first hand. When the grip is secure, the process is repeated across the pegboard. When the opposite end is reached, clients can return if their fitness level permits. Standard peg travels will tire clients quickly. If their grip begins to fail, the exercise should be ended.'
Tags: how to , exercise , Physical Fitness (Industry) , training , how to video , hoist fitness , monkey bars , motion cage , peg board travel
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