'Ancient Shaolin Secret for Powerful Forearms'

05:08 Dec 20, 2022 0 0

'Ancient shaolin secret for strong and mobile wrists and forearms. One of the best remedies for wrist and forearm injuries. More information and instructions in this blog post ➞ http://bit.ly/shaolin-secret  ----  Here\'s what you need for the rice bucket:  - A bucket (cost: $2-5)  - 5 kilos (11 pounds) of rice. Just get the cheapest rice you can find. Cost: $5-10   ----  #EXERCISES  0:50 Rice bucket benefits for forearms  1:30 Open and close fist  2:22 Forearm circles  2:52 Finger movement  3:15 Rotation and fist clench  3:33 Wrist flexion-extension  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from the ground up  

Tags: Martial Arts , grip , grip strength , movement culture , forearm , Shaolin Monk , Shaolin , forearms , Shaolin kung fu , finger strength , wrist mobility , wrist flexibility , shaolin secret , shaolin strength , rice bucket , fist clench , forearm strength

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