'Q-Coach Ariel decided to switch it up a little this time by giving you a full body workout using just a medicine ball. All you need is an 8-10lb medicine ball, or something like it, and you\'ve got yourself a tough 30 minutes of work. Like what you see? Download our IOS app to get FREE workouts on demand anytime! https://appsto.re/us/R0aZ_.i'
Tags: fitness , Workout , abs , ab workout , cardio , gym , exercise , weights , core , Live , body , muscle , strength , arms , training , ab , fit , TV , medicine ball , beach body , insanity , Dragon , run , Strength (Musical Group) , qinetic , ariel shepley mctaggart
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