'Adductor Plank - A Killer Inner Thigh Exercise'

11:19 Dec 25, 2022 -1 0

'Strengthen one of the most neglected parts of the lower body and unleash lots of health and performance in your body. An in-depth article about why you should train the inner thighs (how training them will benefit you) and lots of more information about the adductor plank! ➞ http://bit.ly/adductor-plank   0:05 The benefits and why you should train the inner thighs  3:03 Closer look to the adductor plank  4:47 Adductor plank variations  8:06 Common mistakes  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Athlete 20XX system  

Tags: inner thighs , inner thigh workout , inner thigh exercises , inner thigh , athletic body , Athleticism , hip adduction , adductors , athletic physique , inner thighs workout , athletic exercise , athlete exercise , adductors exercise , adductors exercise at home , athletic ability

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