'This may not be the best back workout out there, but it\'s fun! After wards you\'ll feel like a million bucks! The Main focus is mass but with a rep change it can be an endurance and toning workout as well. This workout Work\'s on the full back, Upper, middle, and lower. Your core as well, the deadlift is a full body exercise and works well for putting on muscle mass. Layout: Deadlift or Sumo Deadlift 50 Total of Wide Grip Or Reverse Wide Grip Pull Ups T-Bar Rows or 1&1/2\'s T Bar Rows 1 Arm Rows or I Arm Row 21\'s Strip Set Pull Ups(1 Set Only) Special Thanks To: Nate Hill'
Tags: biceps , work , back , And , lats , middle , grip , lower , upper , forearms
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