'How I Transformed My Body and Ability to Move'

'How I transformed my body from skinny to jacked (8kg, 17 lbs muscle gain) and how my training style and methods have changed over the years (and why).  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , motivation , exercise , bodybuilding , movement , core , strength , six pack abs , body transformation , transformation , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , power , MMA , ufc , inspiration , Natural , workout motivation , Martial Arts , functional training , body motivation , mobility , conor mcgregor , judo , wrestling , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , physique transformation

• physical fitness
• voyager
• personal
• whey protein
• ���������Chris
• yoga stretch
• female fitness
• working out
• prefect
• g squat