'Medicine Ball Rebounder Workout At FG Personal Training, we use a wide range of equipment to incorporate into clients workouts. This enables sessions to be creative, fun and successful. Using functional training, but various methods, ensures clients are never bored and allows us to push through plateaus on other exercises. Here is a short clip of trainer Freddie going through some different medicine ball rebounder exercises: 1) Overhead throws 2) Standing side throws 3) Alternating lunge chest throw 4) Overhead sit up throw For more information, visit: www.fgpersonaltraining.co.uk'
Tags: fitness , Workout , medicine ball , rebounder , trampoline , Norfolk , fg personal training , dereham
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