'5 Kung Fu Strengthening Drills (SHOULDER MOBILITY)'

'Kung fu style strengthening exercises for shoulders done with nothing but free arm movements. Combination of body stability and shoulder mobility! Blog post with more details and instructions ➞ http://bit.ly/kung-fu-strength  ----  #KUNG FU EXERCISES  0:03 Shoulder pulses  0:48 Air flyes  1:22 Still rotations  1:52 Flyes with rotation  2:16 External rotation raises  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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