'Episode 2: Return to Run Expectations with Celeste Goodson of ReCORE Fitness'

14:33 Jan 5, 2023 1 0

'Today I am speaking with Celeste Goodson a medical exercise specialist of ReCORE Fitness. A runner herself, she works with runners to help them strengthen their core before they return to running. She works with may elite and Olympic athletes to help them gain core strength. We discuss postpartum Return to Run expectations and how we both struggled to find information after we had our babies.  We  talk about: -the lack of information available  -challenges returning to run postpartum -the importance of seeing a pelvic floor physical therapist -the need for more data -common myths surrounding postpartum athleticism -the best approach to take when returning to run -importance of sharing stories   Time Stamps 1:00 Introduction 2:06 challenges returning to run post-baby 7:13 biggest surprise for moms returning to run 9:13 big takeaway for moms wanting to return to run  CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com  CONNECT WITH CELESTE IG: https://www.instagram.com/recorefitness/ Website: https://www.recorefitness.com  The Active Mom Postpartum Podcast is A Real Moms\' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you\'re like me, you don\'t have a lot of free time (heck, you\'re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm!   https://carriepagliano.com  Dr. Carrie Pagliano has been a dynamic leader in clinical care and education in the areas of women’s/pelvic health and orthopedics for nearly 20 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from the University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certified Clinical Specialist in Orthopaedics and Women’s Health and holds Manual Therapy Certification from the University of St. Augustine for Health Sciences. Dr. Pagliano is the founder of Carrie Pagliano PT, LLC. For over 10 years she was the program lead/founder for the Pelvic Physical Therapy clinical program/physical therapy residency at MedStar Georgetown University Hospital in Washington, DC.' 

Tags: diastasis recti , prolapse , women's health , pelvic PT , pelvic physical therapy , pelvic floor prolapse

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