'Back to basics. Let\'s mix some movement and calisthenics into a workout challenge and see what we are made of. The full routine, more instructions and discussion on bodyweight training! ➞ https://bit.ly/scorpion-challenge #ScorpionChallenge20XX ---- DISCLAIMER: As with all training, you should get your doctor’s approval before beginning. The author advises everyone to take full responsibility for their safety and know their limits. By participating in this challenge, you agree to do so at your own risk and assume all risk of injury to yourself. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- A FREE mobility class & routine ➤ https://adayofmobility.com Our Training Programs ➤ https://VahvaFitness.com/programs Take our Physicality Quiz to discover your physicality type ➤ http://bit.ly/physicality-quiz __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest'
Tags: abs , exercise , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , functional training , core exercise , mobility , hip mobility , back pain , conor mcgregor , shoulder pain , bar workout , movement culture , natural movement , animal exercise
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