'Today\'s the final day of my 7 day home workout challenge and we are going to slow things down a bit today Aaaaaah. Our focus today is mobility, balance and flexibility. I\'ll be guiding you through this full body stretch and recovery routine that includes some yoga inspired movements and stretches to help relieve those sore muscles. What a week it\'s been!
Tags: Workout , stretch , yoga , at home workout , heather robertson , Cool down , stretching , flexibility , low impact workout , #WithMe , heather robinson , stay home , stretching routine , full body stretch , mobility , home workout challenge , Recovery , recover , living room workout , Active Recovery , post workout stretch , guided stretch , stretching exercise , yoga stretches , active rest day , total body stretch , 7 day workout plan , recovery day workout , ease sore muscles , relieve muscle soreness
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