'VIPR Burp Clean Press - Fitness First India'

00:33 Jan 18, 2023 -1 0

'ViPR – Burpee Clean and Press combines full body movement with load, enhancing the vitality, performance and reconditioning goals for you. Body parts worked in this exercise are arms, legs, core and shoulders. This is a advance level exercise. Place your hands on floor, not ViPR when performing the Burpee. Jump back in a squat position, Weight through heels when performing press. ViPR fully extended over head. To know more head to our website: https://www.fitnessfirst.net.in/classes/vipr/' 

Tags: fitness , exercise , Physical Fitness (Industry) , burpee , fitness first , Fitness And Figure Competition (Sport) , VIPR , Fitness First India

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