13:46
Jan 18, 2023
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'Such an honour to be the Special Guest on BBC Asian Network to help encourage everyone to “Get Moving.” It was great to talk about the importance of fitness, the benefits of exercise to our mental & physical health and I was thrilled to be able to do a 2 minute LIVE Exercise Snack for Noreen Khan and the listeners! Give it a go! After the first part, I recommend having a dance to the track as a little warm up and then do the snack with us to treat your body & mind! It’s just a little taster... There’s lots more free snacks on my IGTV under “Feel Good in 5/10 mins series,” plus all 25 days of the “Fitness Advent Calendar” covering my Feel Good prescription with Mobility, Cardio, Strength Training & Stretch snacks. Just start off small, enjoy it, then maybe combine some snacks to make a meal of it! Or try out my 21 Day Feel Good Plan on IGTV from Lockdown 1.0. I also have my Facebook Community which is on special offer (link in bio) with 80 workouts and a lovely community to help support you on your Feel Good Journey. And please don’t forget to tell your parents and grandparents about my Free Seniors Sessions every Friday at 10am on Zoom, my YouTube channel, Facebook & Instagram. Everything I’m up to including free fitness tips is in my free weekly newsletter which you can sign up to on my website'See also:
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