'Medicine Ball Exercises for Seniors'

'Medicine Ball Exercises for Seniors'
10:54 Jan 19, 2023
'Incorporate some medicine ball exercises into your workout routine to strengthen muscles in your core, back, and arms. Purchase your own medicine ball here: https://amzn.to/2JfXa7a  --Find more FREE workout videos on my website: https://bit.ly/2qIYZ71 --Download my list of afternoon ENERGY BOOSTERS: https://bit.ly/2RhXebq --Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT' 

Tags: senior fitness , senior workouts , medicine ball exercises , medicine ball workout , medicine ball moves

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