'KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 30: Roman Chair Squat'

03:14 Jan 21, 2023 1 2

'Lower Body Burnout  In this episode, Amanda Latona  demonstrates the Roman chair squat. If you have trouble getting low during a squat, this is a great machine that allows you to get into the ideal position.  Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.  This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.' 

Tags: Ifbb pro , amanda latona , FitnessRx for Women , KNow IFs And Or Butts , Roman Chair Squat

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