'How to START Movement Training'

09:11 Jan 27, 2023
'Tips and advice on how to start training movement and mix everything together (strength training, mobility, movement and so on). Written blog post (what is movement training?) ➞ http://bit.ly/start-movement-training  #TIMESTAMPS  0:05 Introduction  0:30 My background in movement, martial arts, dance etc.  0:45 Jackie Chan  1:00 Taekwondo and animal movements  1:35 Capoeira  2:05 Thaiboxing  2:35 Calisthenics  3:00 Why you need to do more than just movement training  3:25 Where to start movement training  3:50 You also need structured strength & mobility  4:30 Movement 20XX has everything and more  5:50 Create your own style  6:30 What to focus on  7:25 Do the basics well (important!!)  7:55 Conclusion   #REFERRED VIDEOS  Jackie Chan movement: https://youtu.be/yDSA2b1L8HQ  Movement flow: https://youtu.be/N2vey0UEgTg  Lizard crawl: https://youtu.be/qUosWd2-qnc  Calisthenics: https://youtu.be/-cxla4WXE4E  Animalistic movement flow: https://youtu.be/g6wUu893568  5 animal movements: https://youtu.be/U7V4dGi3rkA  Movement 20XX (link below) has everything in one package but also lots of unique content. It has tutorials for all of my best movements I have learned and developed during the past 5+ years.  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , bodyweight , athlete , back , power , MMA , ufc , Natural , Martial Arts , functional training , core exercise , mobility , hip mobility , back pain , conor mcgregor , wrestling , bjj , shoulder pain , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , movment , movement training , movement flow

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