06:39
Jan 28, 2023
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'Do you want abs? Do you want a strong and functional core? Are you looking to build a six-pack that you can wash your laundry on? That last one doesn’t seem practical; it’s much easier to throw your laundry in the machine and press start. But anyway, we’ve got a 4-minute workout right here that will likely leave your core begging for a cookie – don’t give it to them - this defeats the purpose of training. This quick core circuit will challenge all four core movement patterns – trunk flexion, trunk extension, trunk rotation, and trunk lateral flexion. Many ab programs fail to address one or more of these movement patterns and focus too heavily on just one – trunk flexion. This leads to muscle imbalances, trunk instability, and a less than optimally functioning core. A major roadblock to building a healthy- and good-looking set of abs is focusing on just the abs. If we instead broaden our view and think of the core from a more global perspective, we can build a much healthier, stronger, and better-looking core that will lead to better performance in our lifts and daily lives. If you want more information about what makes up the core and how to train it effectively, check out my article on Developing the Core - https://www.krmafit.com/post/developing-the-core The only piece of equipment you’ll need for this circuit is a yoga ball. Perform 1-2 sets: 1) Reverse Dead Bugs x 1 min Rest 20 secs 2) Yoga Ball Wall Twist x 1.5 min Rest 20 secs 3) Yoga Ball High Plank Knee-to-Elbow x 1 min Rest 1 min between sets The thumbnail is a fun reminder of the challenge at the end of this video. Save some space for silence today. Another Life Life falls somewhere between open ends, margins expanding into the unchanging dark. still life sits somewhere in the middle of blossom and decay definitions depending on talk is cheap but silence is the voice of understanding, cool as the moon coming out at night finding answers in the stars of suspended beliefs, a place life decides to go beyond dreams like a midnight serenade of formless energy falling back into form as day breaks. -kdrw 5/5/2022'See also:
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