'9 BEGINNER STABILITY BALL AB EXERCISES'

04:56 Feb 23, 2023 1 1

'9   BEGINNER   STABILITY BALL   AB EXERCISES   1) HAND PLANK (HANDS ON BALL) 2) DEAD BUG 3) STANDARD CRUNCH  4) BEGINNER HANDOVER 5) FRONT PLANK  6) LYING REVERSE CRUNCH  7) ALTERNATING SIDE CRUNCH  8) HAND PLANK (HANDS ON GROUND) 9) ELEVATED FEET CRUNCH' 

Tags: ab exercises , stability ball , exercise ball

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