'20 min Total Body TRX KettleBell Fusion strength workout

20:34 Mar 10, 2023 0 0

'Trx full body  20 min emom for an efficient workout.  # trx KettleBell Fusion #suspension training  This is a great workout to target every part of your body using the KettleBell and TRX to optimise the 20 minutes.  The range and variety of exercises using the KettleBell and YRX will keep the workout interesting, fun and challenging at the same time.  This workout is for all fitness levels.  The EMOM rep rate is between 10 and 12 reps per minute.  Have fun doing this workout you will feel great afterwards Im sure of it.  #TRX KETTLEBELL FUSION #KettleBell trx fusion workout #KettleBell trx emom workout #TRX EMOM workout #KettleBell emom workout #KettleBell snatch workout #KettleBell swing #KettleBell clean and press # KettleBell get ups #KettleBell windmill #double kettlebell workout #mma KettleBell workout #KettleBell loaded carry #KettleBell clean technique #KettleBell flow   UFC Holly Holm KettleBell Training for MMA  https://youtu.be/jly4Cau9VqY  KettleBell clean technique Drills  https://youtu.be/mXCiMOMUqNI  KettleBell Legs workout  https://youtu.be/2Z63QD65bmo  Timecodes 0:00 - Intro 0:25 - workout begins 0:37 - Racked Squat 1:37 -  TRX Front raises/ T Row 2:37 - Racked Squat 3:37 -  TRX Mid rows 4:37 - KettleBell Clean 5:37 - TRX Chest sliders 6:37 - KettleBell clean  7:37 - TRX chest sliders 8:37 - One arm swing  9:37 - TRX one arm row  10:37 - One arm swing 11:37 -  TRX one arm chest press 12:37 - swing Squat  13:37 - TRX one arm row  14:37 - Goblet squat  15:37 - one arm chest press  16:37 - Clean and Press  17:37 - TRX floating lunge 18:37 - Clean and Press  19:37 - TRX floating lunge  20:15 - Outro/ Subscribe' 

Tags: kettlebell swing , kettlebell full body workout , trx full body workout , kettlebell clean and press , kettlebell windmill , kettlebell flow , kettlebell snatch , double kettlebell workout , KettleBell clean technique , KettleBell emom workout , KettleBell get ups , KettleBell loaded carry , KettleBell snatch workout , KettleBell trx emom workout , KettleBell trx fusion workout , TRX EMOM workout , TRX KETTLEBELL FUSION , TRX KettleBell Fusion exercise , mma KettleBell workout

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