Name: '14 Stability Ball Exercises'
Uploaded: 2023-03-20T20:30:12+00:00
Duration: T3M55S
Description: '14 Stability Ball Exercises', Fitness2blog.com

03:55 Mar 20, 2023 0 0

'14 Stability Ball Exercises  1. Plank Knee Tucks (0:45) 2. Plank Oblique Knee Tucks (0:59) 3. Twists (1:10) 4. Glute Bridge and Curl (1:21) 5. Reverse Hypers (1:35) 6. Push Ups (1:48) 7. Roll Outs (2:00) 8. ABC Plank (2:12) 9. Prone T (2:25) 10. Single Leg Glute Bridge and Curl (2:39) 11. Side Lunge (2:51) 12. Roll to V-Up (3:03) 13. Leg Lowers (3:11) 14. Russian Twists (3:31)   Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc  Looking for more workouts?  Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!   Apple Users: https://goo.gl/PNEAUt  Android Users: https://goo.gl/ixxwyz  Looking for Nutrition?  Take our quiz to find out which macro ratio will work best for you!  https://goo.gl/q5ezJr  Follow Redefining Strength…  Online: https://redefiningstrength.com  On Facebook: https://www.facebook.com/redefiningstrength  On Instagram: https://www.instagram.com/redefiningstrength  For RS SWAG: https://swag.redefiningstrength.com'

Tags: stability ball exercises , stability ball exercise , stability ball variations , advanced stability ball , beginning stabilty ball , exercise ball variations